PESTO vs TRADITIONAL PASTA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL PASTA SAUCE wins in 5 out of 10 nutrient categories
PESTO: 4
vs
TRADITIONAL PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PESTO | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 345 cal | 35 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 8.6 g | 6.3 g | |
| Fat | 32.8 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO | TRADITIONAL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 190 MG | 211 MG | |
| Sodium, Na | 1,000 MG | 375 MG |