PESTO vs SPICY MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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PESTO wins in 6 out of 10 nutrient categories
PESTO: 6
vs
SPICY MARINARA PASTA SAUCE: 3
(1 ties)
Overview
| Nutrient | PESTO | SPICY MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 345 cal | 56 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 8.6 g | 4.8 g | |
| Fat | 32.8 g | 3.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO | SPICY MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 190 MG | 152 MG | |
| Sodium, Na | 1,000 MG | 336 MG |