PESTO vs ORGANIC PARMESAN PASTA SAUCE
Nutrition comparison per 100 g serving
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ORGANIC PARMESAN PASTA SAUCE wins in 6 out of 11 nutrient categories
PESTO: 4
vs
ORGANIC PARMESAN PASTA SAUCE: 6
(1 ties)
Overview
| Nutrient | PESTO | ORGANIC PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 345 cal | 81 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 8.6 g | 11.4 g | |
| Fat | 32.8 g | 2.4 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | ORGANIC PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | PESTO | ORGANIC PARMESAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 333 MG |