PESTO vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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PESTO wins in 5 out of 10 nutrient categories
PESTO: 5
vs
MARINARA PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 345 cal | 64 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 8.6 g | 7.2 g | |
| Fat | 32.8 g | 3.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 190 MG | 168 MG | |
| Sodium, Na | 1,000 MG | 408 MG |