PESTO vs PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PESTO: 5
vs
PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 667 cal | 55 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 13.3 g | 9.5 g | |
| Fat | 60 g | 1.2 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PESTO | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 1,333 MG | 370 MG |