PESTO vs BASIL AND GARLIC PESTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PESTO: 4
vs
BASIL AND GARLIC PESTO: 4
(2 ties)
Overview
| Nutrient | PESTO | BASIL AND GARLIC PESTO | Winner |
|---|---|---|---|
| Calories | 667 cal | 404 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 13.3 g | 7.0 g | |
| Fat | 60 g | 40.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO | BASIL AND GARLIC PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PESTO | BASIL AND GARLIC PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 570 MG |