PERUVIAN VEGGIE SAUCE vs SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PERUVIAN VEGGIE SAUCE: 4
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | PERUVIAN VEGGIE SAUCE | SALSA | Winner |
|---|---|---|---|
| Calories | 630 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN VEGGIE SAUCE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 0 MG |
Minerals
| Mineral | PERUVIAN VEGGIE SAUCE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 200 MG | |
| Iron, Fe | 46.8 MG | 3.6 MG | |
| Sodium, Na | 700 MG | 1,600 MG |