PERUVIAN VEGGIE SAUCE vs FISH SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PERUVIAN VEGGIE SAUCE: 3
vs
FISH SAUCE: 3
(4 ties)
Overview
| Nutrient | PERUVIAN VEGGIE SAUCE | FISH SAUCE | Winner |
|---|---|---|---|
| Calories | 630 cal | 67 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN VEGGIE SAUCE | FISH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 0 MG |
Minerals
| Mineral | PERUVIAN VEGGIE SAUCE | FISH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 46.8 MG | 0 MG | |
| Sodium, Na | 700 MG | 10,667 MG |