PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX vs OLD FASHIONED PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX: 5
vs
OLD FASHIONED PANCAKE & WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 333 cal | |
| Protein | 9.1 g | 8.3 g | |
| Carbs | 65.9 g | 72.9 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 11.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | OLD FASHIONED PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 208 MG | |
| Iron, Fe | 4.1 MG | 3.8 MG | |
| Sodium, Na | 1,159 MG | 1,354 MG |