PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX vs CAKE IN A JAR MIX
Nutrition comparison per 100 g serving
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PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX: 5
vs
CAKE IN A JAR MIX: 4
(1 ties)
Overview
| Nutrient | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 405 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 65.9 g | 73.8 g | |
| Fat | 9.1 g | 4.8 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | CAKE IN A JAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 357 MG | |
| Iron, Fe | 4.1 MG | 1.7 MG | |
| Sodium, Na | 1,159 MG | 429 MG |