PERUVIAN STYLE WITH KIDNEY BEANS vs TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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PERUVIAN STYLE WITH KIDNEY BEANS wins in 6 out of 12 nutrient categories
PERUVIAN STYLE WITH KIDNEY BEANS: 6
vs
TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE: 4
(2 ties)
Overview
| Nutrient | PERUVIAN STYLE WITH KIDNEY BEANS | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 122 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 13.6 g | 20 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 5.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN STYLE WITH KIDNEY BEANS | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERUVIAN STYLE WITH KIDNEY BEANS | TERIYAKI CHICKEN STIR FRY WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 273 MG | 329 MG |