PERUVIAN STYLE WITH KIDNEY BEANS vs MIREPOIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PERUVIAN STYLE WITH KIDNEY BEANS: 5
vs
MIREPOIX: 5
(1 ties)
Overview
| Nutrient | PERUVIAN STYLE WITH KIDNEY BEANS | MIREPOIX | Winner |
|---|---|---|---|
| Calories | 91 cal | 34 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 13.6 g | 6.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN STYLE WITH KIDNEY BEANS | MIREPOIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | PERUVIAN STYLE WITH KIDNEY BEANS | MIREPOIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 273 MG | 51 MG |