PERUVIAN STYLE FRIED RICE WITH SOY SAUCE & CHILI PEPPERS vs TURKEY MEATLOAF
Nutrition comparison per 100 g serving
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TURKEY MEATLOAF wins in 6 out of 11 nutrient categories
PERUVIAN STYLE FRIED RICE WITH SOY SAUCE & CHILI PEPPERS: 4
vs
TURKEY MEATLOAF: 6
(1 ties)
Overview
| Nutrient | PERUVIAN STYLE FRIED RICE WITH SOY SAUCE & CHILI PEPPERS | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Calories | 176 cal | 136 cal | |
| Protein | 3.2 g | 6.4 g | |
| Carbs | 32.8 g | 10 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN STYLE FRIED RICE WITH SOY SAUCE & CHILI PEPPERS | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PERUVIAN STYLE FRIED RICE WITH SOY SAUCE & CHILI PEPPERS | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 532 MG | 350 MG |