PERUVIAN STYLE FRIED RICE WITH SOY SAUCE & CHILI PEPPERS vs SALMON BOWL WITH MISO GINGER SAUCE
Nutrition comparison per 100 g serving
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SALMON BOWL WITH MISO GINGER SAUCE wins in 7 out of 11 nutrient categories
PERUVIAN STYLE FRIED RICE WITH SOY SAUCE & CHILI PEPPERS: 3
vs
SALMON BOWL WITH MISO GINGER SAUCE: 7
(1 ties)
Overview
| Nutrient | PERUVIAN STYLE FRIED RICE WITH SOY SAUCE & CHILI PEPPERS | SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 124 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 32.8 g | 20.5 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN STYLE FRIED RICE WITH SOY SAUCE & CHILI PEPPERS | SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | PERUVIAN STYLE FRIED RICE WITH SOY SAUCE & CHILI PEPPERS | SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 532 MG | 164 MG |