PERUVIAN LENTILS SOFRITO vs THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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PERUVIAN LENTILS SOFRITO wins in 9 out of 11 nutrient categories
PERUVIAN LENTILS SOFRITO: 9
vs
THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA: 0
(2 ties)
Overview
| Nutrient | PERUVIAN LENTILS SOFRITO | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 129 cal | 145 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 19.3 g | 24.3 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN LENTILS SOFRITO | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERUVIAN LENTILS SOFRITO | THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 264 MG | 89 MG | |
| Sodium, Na | 264 MG | 259 MG |