PERUVIAN LENTILS SOFRITO vs SOUR CREAM & CHIVES MASHED POTATOES
Nutrition comparison per 100 g serving
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PERUVIAN LENTILS SOFRITO wins in 5 out of 12 nutrient categories
PERUVIAN LENTILS SOFRITO: 5
vs
SOUR CREAM & CHIVES MASHED POTATOES: 3
(4 ties)
Overview
| Nutrient | PERUVIAN LENTILS SOFRITO | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 19.3 g | 71.4 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN LENTILS SOFRITO | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERUVIAN LENTILS SOFRITO | SOUR CREAM & CHIVES MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 264 MG | 2,107 MG |