PERUGINA vs THEO

Nutrition comparison per 100 g serving

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THEO wins in 5 out of 10 nutrient categories

PERUGINA: 3 vs THEO: 5 (2 ties)

Overview

Nutrient	PERUGINA	THEO	Winner
Calories	575 cal	605 cal
Protein	7.5 g	10.5 g
Carbs	47.5 g	39.5 g
Fat	37.5 g	44.7 g
Fiber	2.5 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	PERUGINA	THEO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERUGINA	THEO
Calcium, Ca	150 MG	105 MG
Iron, Fe	4.5 MG	7.1 MG
Sodium, Na	75 MG	303 MG

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