PERUGINA vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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PERUGINA wins in 5 out of 11 nutrient categories
PERUGINA: 5
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | PERUGINA | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 575 cal | 581 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 47.5 g | 58.1 g | |
| Fat | 37.5 g | 38.7 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUGINA | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUGINA | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 65 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 75 MG | 81 MG |