PERUGINA vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
PERUGINA wins in 5 out of 10 nutrient categories
PERUGINA: 5
vs
GHIRARDELLI CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | PERUGINA | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 575 cal | 533 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 47.5 g | 53.3 g | |
| Fat | 37.5 g | 40 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUGINA | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUGINA | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Sodium, Na | 75 MG | 133 MG |