PERUGINA vs NATURALLY NUTFULL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PERUGINA: 4
vs
NATURALLY NUTFULL: 4
(2 ties)
Overview
| Nutrient | PERUGINA | NATURALLY NUTFULL | Winner |
|---|---|---|---|
| Calories | 550 cal | 549 cal | |
| Protein | 7.5 g | 7.8 g | |
| Carbs | 50 g | 58.8 g | |
| Fat | 35 g | 31.4 g | |
| Fiber | 2.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUGINA | NATURALLY NUTFULL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUGINA | NATURALLY NUTFULL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 157 MG | |
| Iron, Fe | 4.5 MG | 1.4 MG | |
| Sodium, Na | 88 MG | 63 MG |