PERUGINA vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
PERUGINA: 3
vs
MILK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | PERUGINA | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 540 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 50 g | 63.5 g | |
| Fat | 35 g | 33.3 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUGINA | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PERUGINA | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 238 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Sodium, Na | 88 MG | 63 MG |