PERUGINA vs LANDIES CANDIES
Nutrition comparison per 100 g serving
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LANDIES CANDIES wins in 4 out of 10 nutrient categories
PERUGINA: 3
vs
LANDIES CANDIES: 4
(3 ties)
Overview
| Nutrient | PERUGINA | LANDIES CANDIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 550 cal | Tie |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 50 g | 45.2 g | |
| Fat | 35 g | 40.5 g | |
| Fiber | 2.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUGINA | LANDIES CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUGINA | LANDIES CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 48 MG | |
| Iron, Fe | 4.5 MG | 9.4 MG | |
| Sodium, Na | 88 MG | 7 MG |