PERUGINA vs FREY

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

PERUGINA: 3 vs FREY: 3 (4 ties)

Overview

Nutrient	PERUGINA	FREY	Winner
Calories	550 cal	600 cal
Protein	7.5 g	10 g
Carbs	50 g	50 g	Tie
Fat	37.5 g	40 g
Fiber	2.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PERUGINA	FREY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PERUGINA	FREY	Winner
Calcium, Ca	200 MG	200 MG	Tie
Iron, Fe	4.5 MG	2.4 MG
Sodium, Na	38 MG	67 MG

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