PERUGINA vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 6 out of 10 nutrient categories
PERUGINA: 3
vs
DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | PERUGINA | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 540 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 50 g | 36 g | |
| Fat | 37.5 g | 40 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUGINA | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PERUGINA | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 80 MG | |
| Iron, Fe | 4.5 MG | 10.8 MG | |
| Sodium, Na | 38 MG | 0 MG |