PERUGINA vs GLAM GIRLS MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PERUGINA: 3
vs
GLAM GIRLS MILK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | PERUGINA | GLAM GIRLS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 525 cal | 525 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 57.5 g | 65 g | |
| Fat | 30 g | 27.5 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUGINA | GLAM GIRLS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUGINA | GLAM GIRLS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 11.3 MG | 2.7 MG | |
| Sodium, Na | 12 MG | 50 MG |