PERUGINA vs SOLID MILK CHOCOLATE
Nutrition comparison per 100 g serving
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SOLID MILK CHOCOLATE wins in 5 out of 10 nutrient categories
PERUGINA: 3
vs
SOLID MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | PERUGINA | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 581 cal | 535 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 44.2 g | 58.1 g | |
| Fat | 39.5 g | 32.6 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUGINA | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PERUGINA | SOLID MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 186 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 70 MG | 70 MG | Tie |