PERUGINA vs SEA SALT CARAMELS MILK CHOCOLATE
Nutrition comparison per 100 g serving
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PERUGINA wins in 5 out of 11 nutrient categories
PERUGINA: 5
vs
SEA SALT CARAMELS MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | PERUGINA | SEA SALT CARAMELS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 581 cal | 450 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 44.2 g | 55 g | |
| Fat | 39.5 g | 25 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUGINA | SEA SALT CARAMELS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUGINA | SEA SALT CARAMELS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 70 MG | 1,300 MG |