PERUGINA vs ALMONDS & CARAMEL IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS & CARAMEL IN MILK CHOCOLATE wins in 6 out of 11 nutrient categories
PERUGINA: 3
vs
ALMONDS & CARAMEL IN MILK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | PERUGINA | ALMONDS & CARAMEL IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 44.2 g | 55.9 g | |
| Fat | 39.5 g | 29.4 g | |
| Fiber | 4.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUGINA | ALMONDS & CARAMEL IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUGINA | ALMONDS & CARAMEL IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 165 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 70 MG | 132 MG |