PERSONAL GRILLED CHEESE PIZZA vs FOUR CHEESE GLUTEN FREE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PERSONAL GRILLED CHEESE PIZZA: 5
vs
FOUR CHEESE GLUTEN FREE MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | PERSONAL GRILLED CHEESE PIZZA | FOUR CHEESE GLUTEN FREE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 281 cal | 226 cal | |
| Protein | 12.9 g | 8.9 g | |
| Carbs | 23.3 g | 28.8 g | |
| Fat | 15.2 g | 8.9 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERSONAL GRILLED CHEESE PIZZA | FOUR CHEESE GLUTEN FREE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | PERSONAL GRILLED CHEESE PIZZA | FOUR CHEESE GLUTEN FREE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 218 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 90 MG | 127 MG | |
| Sodium, Na | 590 MG | 712 MG |