PERSIAN QUICK MARINADE vs BEEF STEW SEASONING MIX
Nutrition comparison per 100 g serving
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BEEF STEW SEASONING MIX wins in 5 out of 10 nutrient categories
PERSIAN QUICK MARINADE: 3
vs
BEEF STEW SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | PERSIAN QUICK MARINADE | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 318 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 14.3 g | 54.6 g | |
| Fat | 35.7 g | 4.6 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERSIAN QUICK MARINADE | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERSIAN QUICK MARINADE | BEEF STEW SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 32.1 MG | 0 MG | |
| Sodium, Na | 2,571 MG | 5,727 MG |