PERO FAMILY FARMS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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PERO FAMILY FARMS wins in 6 out of 10 nutrient categories
PERO FAMILY FARMS: 6
vs
WATERMELON SPEARS: 2
(2 ties)
Overview
| Nutrient | PERO FAMILY FARMS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 8.2 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERO FAMILY FARMS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 8.5 MG |
Minerals
| Mineral | PERO FAMILY FARMS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 0 MG |