PERI PERI SEASONED CHICKEN BREASTS vs WHITE & DARK MEAT WITH GRAVY PACKET RAW BONELESS TURKEY ROAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PERI PERI SEASONED CHICKEN BREASTS: 5
vs
WHITE & DARK MEAT WITH GRAVY PACKET RAW BONELESS TURKEY ROAST: 5
(1 ties)
Overview
| Nutrient | PERI PERI SEASONED CHICKEN BREASTS | WHITE & DARK MEAT WITH GRAVY PACKET RAW BONELESS TURKEY ROAST | Winner |
|---|---|---|---|
| Calories | 96 cal | 107 cal | |
| Protein | 18.3 g | 18.8 g | |
| Carbs | 1.7 g | 0.9 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI SEASONED CHICKEN BREASTS | WHITE & DARK MEAT WITH GRAVY PACKET RAW BONELESS TURKEY ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PERI PERI SEASONED CHICKEN BREASTS | WHITE & DARK MEAT WITH GRAVY PACKET RAW BONELESS TURKEY ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 348 MG | 357 MG |