PERI PERI SEASONED CHICKEN BREASTS vs CHICKEN SPIEDINI
Nutrition comparison per 100 g serving
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PERI PERI SEASONED CHICKEN BREASTS wins in 6 out of 11 nutrient categories
PERI PERI SEASONED CHICKEN BREASTS: 6
vs
CHICKEN SPIEDINI: 4
(1 ties)
Overview
| Nutrient | PERI PERI SEASONED CHICKEN BREASTS | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Calories | 96 cal | 161 cal | |
| Protein | 18.3 g | 20.5 g | |
| Carbs | 1.7 g | 6.3 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI SEASONED CHICKEN BREASTS | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.2 MG |
Minerals
| Mineral | PERI PERI SEASONED CHICKEN BREASTS | CHICKEN SPIEDINI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 348 MG | 295 MG |