PERI PERI ROASTED AND SEASONED CASHEWS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 17 nutrient categories
PERI PERI ROASTED AND SEASONED CASHEWS: 4
vs
NATURE'S HARVEST: 6
(7 ties)
Overview
| Nutrient | PERI PERI ROASTED AND SEASONED CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI ROASTED AND SEASONED CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 22.9 UG | 0 UG |
Minerals
| Mineral | PERI PERI ROASTED AND SEASONED CASHEWS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 4.3 MG | 2.1 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Magnesium, Mg | 286 MG | 286 MG | Tie |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 357 MG | 536 MG | |
| Potassium, K | 500 MG | 643 MG | |
| Sodium, Na | 571 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 5.4 MG |