PERI PERI PREMIUM CHICKEN BREAST vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PERI PERI PREMIUM CHICKEN BREAST: 4
vs
OVEN ROASTED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | PERI PERI PREMIUM CHICKEN BREAST | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 123 cal | |
| Protein | 19.6 g | 21.1 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI PREMIUM CHICKEN BREAST | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PERI PERI PREMIUM CHICKEN BREAST | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 857 MG | 789 MG |