PERI PERI CHICKEN BREAST COATED WITH SEASONING vs STUFFED PORK
Nutrition comparison per 100 g serving
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STUFFED PORK wins in 5 out of 11 nutrient categories
PERI PERI CHICKEN BREAST COATED WITH SEASONING: 4
vs
STUFFED PORK: 5
(2 ties)
Overview
| Nutrient | PERI PERI CHICKEN BREAST COATED WITH SEASONING | STUFFED PORK | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 19.6 g | 8.0 g | |
| Carbs | 1.8 g | 11.7 g | |
| Fat | 1.8 g | 3.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI CHICKEN BREAST COATED WITH SEASONING | STUFFED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.5 MG |
Minerals
| Mineral | PERI PERI CHICKEN BREAST COATED WITH SEASONING | STUFFED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 857 MG | 252 MG |