PERI PERI CHICKEN BREAST COATED WITH SEASONING vs HONEY HAM STEAK
Nutrition comparison per 100 g serving
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PERI PERI CHICKEN BREAST COATED WITH SEASONING wins in 5 out of 10 nutrient categories
PERI PERI CHICKEN BREAST COATED WITH SEASONING: 5
vs
HONEY HAM STEAK: 2
(3 ties)
Overview
| Nutrient | PERI PERI CHICKEN BREAST COATED WITH SEASONING | HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 131 cal | |
| Protein | 19.6 g | 15.5 g | |
| Carbs | 1.8 g | 8.3 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI CHICKEN BREAST COATED WITH SEASONING | HONEY HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PERI PERI CHICKEN BREAST COATED WITH SEASONING | HONEY HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 857 MG | 798 MG |