PERI PERI CHICKEN BREAST COATED WITH SEASONING vs HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE
Nutrition comparison per 100 g serving
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PERI PERI CHICKEN BREAST COATED WITH SEASONING wins in 6 out of 10 nutrient categories
PERI PERI CHICKEN BREAST COATED WITH SEASONING: 6
vs
HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE: 2
(2 ties)
Overview
| Nutrient | PERI PERI CHICKEN BREAST COATED WITH SEASONING | HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 257 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 7.9 g | |
| Fat | 1.8 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERI PERI CHICKEN BREAST COATED WITH SEASONING | HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PERI PERI CHICKEN BREAST COATED WITH SEASONING | HARDWOOD SMOKED PORK RIBS IN A TANGY BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 857 MG | 464 MG |