PERFORMANCE ENERGY BAR vs PEANUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PERFORMANCE ENERGY BAR: 5
vs
PEANUT: 5
(1 ties)
Overview
| Nutrient | PERFORMANCE ENERGY BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 354 cal | 500 cal | |
| Protein | 12.3 g | 30 g | |
| Carbs | 70.8 g | 27.5 g | |
| Fat | 5.4 g | 32.5 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PERFORMANCE ENERGY BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 108 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 154 MG | 580 MG | |
| Sodium, Na | 308 MG | 275 MG |