PERFORMANCE ENERGY BAR vs GRASS-FED WHEY PROTEIN BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PERFORMANCE ENERGY BAR: 5
vs
GRASS-FED WHEY PROTEIN BARS: 5
(1 ties)
Overview
| Nutrient | PERFORMANCE ENERGY BAR | GRASS-FED WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 338 cal | 380 cal | |
| Protein | 13.9 g | 28 g | |
| Carbs | 69.2 g | 42 g | |
| Fat | 4.6 g | 14 g | |
| Fiber | 4.6 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE ENERGY BAR | GRASS-FED WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | PERFORMANCE ENERGY BAR | GRASS-FED WHEY PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 400 MG | |
| Iron, Fe | 5.5 MG | 1.4 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 308 MG | 240 MG |