PERFORMANCE BAR vs ORGANIC DATE ALMONDS ROLLS
Nutrition comparison per 100 g serving
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PERFORMANCE BAR wins in 5 out of 11 nutrient categories
PERFORMANCE BAR: 5
vs
ORGANIC DATE ALMONDS ROLLS: 3
(3 ties)
Overview
| Nutrient | PERFORMANCE BAR | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Calories | 396 cal | 375 cal | |
| Protein | 22.6 g | 2.5 g | |
| Carbs | 47.2 g | 70 g | |
| Fat | 15.1 g | 10 g | |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE BAR | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFORMANCE BAR | ORGANIC DATE ALMONDS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 755 MG | 0 MG | |
| Sodium, Na | 377 MG | 38 MG |