PERFORMANCE BAR vs PERFORMANCE ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PERFORMANCE BAR: 5
vs
PERFORMANCE ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | PERFORMANCE BAR | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 420 cal | |
| Protein | 22.6 g | 14 g | |
| Carbs | 45.3 g | 64 g | |
| Fat | 13.2 g | 12 g | |
| Fiber | 5.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE BAR | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFORMANCE BAR | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 5.4 MG | |
| Potassium, K | 755 MG | 320 MG | |
| Sodium, Na | 377 MG | 190 MG |