PERFORMANCE BAR vs LIFT PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
LIFT PROTEIN BAR wins in 6 out of 11 nutrient categories
PERFORMANCE BAR: 3
vs
LIFT PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | PERFORMANCE BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 333 cal | |
| Protein | 22.6 g | 33.3 g | |
| Carbs | 47.2 g | 41.7 g | |
| Fat | 13.2 g | 8.3 g | |
| Fiber | 7.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFORMANCE BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFORMANCE BAR | LIFT PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 792 MG | 75 MG | |
| Sodium, Na | 340 MG | 283 MG |