PERFECTLY SIMPLE BARS vs QUINOA CHIA SEEDS
Nutrition comparison per 100 g serving
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PERFECTLY SIMPLE BARS wins in 4 out of 8 nutrient categories
PERFECTLY SIMPLE BARS: 4
vs
QUINOA CHIA SEEDS: 3
(1 ties)
Overview
| Nutrient | PERFECTLY SIMPLE BARS | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 444 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 42.5 g | 48.9 g | |
| Fat | 20 g | 24.4 g | |
| Fiber | 5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERFECTLY SIMPLE BARS | QUINOA CHIA SEEDS | Winner |
|---|---|---|---|
| Potassium, K | 325 MG | 400 MG | |
| Sodium, Na | 375 MG | 156 MG |