PERFECTLY POMEGRANATE vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 4 out of 11 nutrient categories
PERFECTLY POMEGRANATE: 3
vs
TRADER JOE'S: 4
(4 ties)
Overview
| Nutrient | PERFECTLY POMEGRANATE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTLY POMEGRANATE | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PERFECTLY POMEGRANATE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 254 MG | 83 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |