PERFECTLY POMEGRANATE vs KONARED
Nutrition comparison per 100 g serving
Ad 468x60
KONARED wins in 5 out of 11 nutrient categories
PERFECTLY POMEGRANATE: 3
vs
KONARED: 5
(3 ties)
Overview
| Nutrient | PERFECTLY POMEGRANATE | KONARED | Winner |
|---|---|---|---|
| Calories | 42 cal | 952 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 247.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTLY POMEGRANATE | KONARED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 571.4 MG |
Minerals
| Mineral | PERFECTLY POMEGRANATE | KONARED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 210 MG | |
| Iron, Fe | 0 MG | 13.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |