PERFECTLY DELICIOUS vs CRANBERRY NUT CRUMB
Nutrition comparison per 100 g serving
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CRANBERRY NUT CRUMB wins in 5 out of 10 nutrient categories
PERFECTLY DELICIOUS: 4
vs
CRANBERRY NUT CRUMB: 5
(1 ties)
Overview
| Nutrient | PERFECTLY DELICIOUS | CRANBERRY NUT CRUMB | Winner |
|---|---|---|---|
| Calories | 309 cal | 326 cal | |
| Protein | 2.9 g | 4.7 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 11.8 g | 16.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTLY DELICIOUS | CRANBERRY NUT CRUMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | PERFECTLY DELICIOUS | CRANBERRY NUT CRUMB | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 66 MG | 256 MG |