PERFECTLY DELICIOUS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 8 out of 10 nutrient categories
PERFECTLY DELICIOUS: 1
vs
PUMPKIN PIE: 8
(1 ties)
Overview
| Nutrient | PERFECTLY DELICIOUS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 279 cal | 258 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 44.1 g | 36.7 g | |
| Fat | 11.8 g | 10.2 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTLY DELICIOUS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | PERFECTLY DELICIOUS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 117 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 81 MG | 211 MG |