PERFECTION DELI MINI SUBS WHEAT vs HEALTHY MULTI-GRAIN PITA POCKETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
PERFECTION DELI MINI SUBS WHEAT: 6
vs
HEALTHY MULTI-GRAIN PITA POCKETS: 6
(2 ties)
Overview
| Nutrient | PERFECTION DELI MINI SUBS WHEAT | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calories | 258 cal | 238 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 47.0 g | 50 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 6.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION DELI MINI SUBS WHEAT | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERFECTION DELI MINI SUBS WHEAT | HEALTHY MULTI-GRAIN PITA POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 83 MG | |
| Iron, Fe | 4.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 409 MG | 452 MG |