PERFECTION DELI MINI SUBS WHEAT vs HAWAIIAN STYLE HOT DOG BUNS
Nutrition comparison per 100 g serving
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PERFECTION DELI MINI SUBS WHEAT wins in 10 out of 15 nutrient categories
PERFECTION DELI MINI SUBS WHEAT: 10
vs
HAWAIIAN STYLE HOT DOG BUNS: 2
(3 ties)
Overview
| Nutrient | PERFECTION DELI MINI SUBS WHEAT | HAWAIIAN STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 280 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 47.0 g | 54 g | |
| Fat | 3.8 g | 3 g | |
| Fiber | 6.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERFECTION DELI MINI SUBS WHEAT | HAWAIIAN STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PERFECTION DELI MINI SUBS WHEAT | HAWAIIAN STYLE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 40 MG | |
| Iron, Fe | 4.1 MG | 4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 409 MG | 400 MG |